Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 286 MG | 12% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Niacin (27% DV).
About Frito Lay Nut and Fruit Trail Mix 3 Ounces
Frito Lay Nut and Fruit Trail Mix from Pepsico Inc. delivers 536 calories per 28g serving, with 14.29g of protein, 32.14g of fat, and 7.1g of fiber. Made from raisins, peanuts, sunflower kernels, almonds, walnuts, cashews, dried cranberries, and sea salt, this is a high-protein, high-fiber classic trail mix.
Ingredients
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, and Sea Salt.
Dietary Information
Frito Lay Nut and Fruit Trail Mix 3 Ounces is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Frito Lay Nut and Fruit Trail Mix 3 Ounces include Manganese, Mn (43% DV) , Magnesium, Mg (27% DV) , Niacin (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, Frito Lay Nut and Fruit Trail Mix 3 Ounces gets 11% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces
See how Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces compares to other foods in terms of nutrition:
- Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces vs GENERAL MILLS — LARABAR CASHEW ALMOND BTR CHERRY VANILLA
- Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces vs GENERAL MILLS — LARABAR CASHEW ALMOND BTR BANANA NUT
- Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces vs Pepsi — Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
- Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces vs Pepsi — Sunflower Seeds Original 4.25 Ounce Plastic Bag
More in Nuts/Seeds Prepared/Processed
Browse all foods in the Nuts/Seeds Prepared/Processed category to compare nutrition facts and find the best options for your diet.