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Pepsi, Frito Lay Nut and Fruit Trail Mix 3 Ounces
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 286 MG | 12% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Niacin (27% DV).
About Frito Lay Nut and Fruit Trail Mix 3 Ounces
Frito-Lay's Nut and Fruit Trail Mix earns its name honestly: raisins, peanuts, sunflower seed kernels, almonds, walnuts, cashews, dried cranberries, and sea salt, bound together with a small amount of sugar and expeller-pressed sunflower oil. The fat is predominantly unsaturated, coming from the mix of nuts and seeds, and fiber is present in a meaningful amount. The dried fruit and cranberries add natural sweetness alongside the sugar. Protein is solid across the nut varieties. This is one of Frito-Lay's more straightforward snack options, closer to something you could make at home than most of their lineup.
Ingredients
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, and Sea Salt.
Dietary Information
Frito Lay Nut and Fruit Trail Mix 3 Ounces is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Frito Lay Nut and Fruit Trail Mix 3 Ounces include Manganese, Mn (43% DV) , Magnesium, Mg (27% DV) , Niacin (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, Frito Lay Nut and Fruit Trail Mix 3 Ounces gets 11% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Frito Lay Nut and Fruit Trail Mix 3 Ounces
See how Pepsi, Frito Lay Nut and Fruit Trail Mix 3 Ounces compares to other foods in terms of nutrition:
- Pepsi, Frito Lay Nut and Fruit Trail Mix 3 Ounces vs Pepsi, Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
- Pepsi, Frito Lay Nut and Fruit Trail Mix 3 Ounces vs Pepsi, Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
- Pepsi, Frito Lay Nut and Fruit Trail Mix 3 Ounces vs Pepsi, Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
- Pepsi, Frito Lay Nut and Fruit Trail Mix 3 Ounces vs Pepsi, Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
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