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Pepsi, Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
Frito Lay Salted In-Shell Peanuts by Pepsico are a two-ingredient snack of whole peanuts in their shells with salt. A 28g serving provides 571 calories, 25g of protein, 50g of fat, and 7.1g of fiber, with 21.43g of carbs. This is a high-protein, high-fiber snack option with no additives beyond salt, making it one of the cleanest peanut products available.
Ingredients
Peanuts and Salt.
Dietary Information
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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