Pepsi — Sunflower Seeds Original 4.25 Ounce Plastic Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About Sunflower Seeds Original 4.25 Ounce Plastic Bag
Frito Lay Original Sunflower Seeds by Pepsico are a two-ingredient snack made from sunflower seeds and salt. Each 28g serving delivers 679 calories, 21.43g protein, 17.86g carbs, 57.14g fat, and 10.7g fiber, a calorie-dense, high-protein, high-fiber nut snack rich in healthy unsaturated fats.
Ingredients
Sunflower Seeds and Salt.
Dietary Information
Sunflower Seeds Original 4.25 Ounce Plastic Bag is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sunflower Seeds Original 4.25 Ounce Plastic Bag include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, Sunflower Seeds Original 4.25 Ounce Plastic Bag gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Sunflower Seeds Original 4.25 Ounce Plastic Bag
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