Sunflower Seeds Original 4.25 Ounce Plastic Bag vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins in 4 out of 11 nutrient categories
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 3
vs
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 4
(4 ties)
Overview
| Nutrient | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 321 MG | 500 MG |