Sunflower Seeds Original 4.25 Ounce Plastic Bag vs Lance Salted Peanuts
Nutrition comparison per 100 g serving
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Lance Salted Peanuts wins in 6 out of 12 nutrient categories
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 3
vs
Lance Salted Peanuts: 6
(3 ties)
Overview
| Nutrient | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Lance Salted Peanuts | Winner |
|---|---|---|---|
| Calories | 679 cal | 647 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 57.1 g | 52.9 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Lance Salted Peanuts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Lance Salted Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 321 MG | 353 MG |