Know what is on your plate.
Snyder's-Lance, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 647 MG | 14% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct
Peanuts are cooked in a vegetable and nut oil blend of cottonseed, peanut, cashew, almond and walnut oils with salt and sesame seed oil in these Lance Salted Peanuts, sold as 0.6 oz snack packs, five to a box. Per 17 gram pack this comes to 647 calories, 23.53g protein, 52.94g fat, 17.65g carbs and 5.9g fiber, and the allergen list covers peanuts, tree nuts and sesame.
Ingredients
INGREDIENTS: Peanuts, Vegetable and Nut Oil Blend (Cottonseed, Peanut, Cashew, Almond, and/or Walnut Oils), Salt, Sesame Seed Oil. CONTAINS: PEANUTS, TREENUTS (ALMONDS, CASHEWS, WALNUTS), SESAME SEED.
Dietary Information
Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 647 calories per 100 grams, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct gets 15% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct
See how Snyder's-Lance, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct compares to other foods in terms of nutrition:
- Snyder's-Lance, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct vs Pepsi, Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
- Snyder's-Lance, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct vs Pepsi, Munchies Salted Peanuts 3.25 Ounce Plastic Bag
- Snyder's-Lance, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct vs Pepsi, Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag
- Snyder's-Lance, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct vs Pepsi, Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
More in Nuts/Seeds Prepared/Processed
Browse all foods in the Nuts/Seeds Prepared/Processed category to compare nutrition facts and find the best options for your diet.