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Pepsi — Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces

Nuts/Seeds Prepared/Processed Pepsico Inc. Branded
704 Calories
22.2g Protein
18.5g Carbs
59.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 704
% Daily Value*
Total Fat 59.3g 76%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,037mg 306%
Total Carbohydrate 18.5g 7%
Dietary Fiber 11.1g 40%
Total Sugars 3.7g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 22%
Carbs 18.5g 19%
Fat 59.3g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 4 MG 22%
Sodium, Na 7,037 MG 306%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Lara Chocolate Coconut Cashew & Almond Butter 562 15.6g 40.6g 37.5g GENERAL MILLS — LARABAR CASHEW ALMOND BTR CHERRY VANILLA 531 12.5g 37.5g 40.6g GENERAL MILLS — LARABAR CASHEW ALMOND BTR BANANA NUT 562 15.6g 43.8g 37.5g Pepsi — Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag 643 17.9g 21.4g 53.6g Pepsi — Sunflower Seeds Original 4.25 Ounce Plastic Bag 679 21.4g 17.9g 57.1g Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces 536 14.3g 42.9g 32.1g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (306% of Daily Value per 100g).

About Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces

Frito Lay Jalapeno Ranch Sunflower Seeds by Pepsico are roasted sunflower seeds seasoned with a bold jalapeno, cheddar cheese, buttermilk, and ranch-style spice blend. Each 27g serving delivers 704 calories, 22.22g protein, 18.52g carbs, 59.26g fat, and 11.1g fiber, a calorie-dense, high-protein, high-fiber snack seed with spicy ranch heat.

Ingredients

Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin (Made from Corn), Skim Milk, Monosodium Glutamate, Lactose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Onion Powder, Corn Starch, Whey Protein Concentrate, Whey, Sugar, Buttermilk, Dried Garlic, Spices, Dextrose, Natural and Artificial Flavors, Jalapeno Pepper, Malic Acid, Sodium Acetate, Artificial Color (Blue 1, Red 40), Citric Acid, and Lactic Acid.

Dietary Information

Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces include Sodium, Na (306% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 704 calories per 100 grams, Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces

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