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Pepsi — Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Nuts/Seeds Prepared/Processed Pepsico Inc. Branded
500 Calories
14.3g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 7.1mg 40%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 35.7g 40%
Fat 39.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 7.1 MG 40%
Potassium, K 607 MG 13%
Sodium, Na 232 MG 10%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Pepsi — Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag 607 17.9g 21.4g 53.6g Pepsi — Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag 560 20g 28g 44g Pepsi — Frito Lay Nut and Chocolate Trail Mix 3 Ounces 533 13.3g 43.3g 33.3g Pepsi — Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag 630 21.7g 21.7g 50g Pepsi — Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag 571 17.9g 28.6g 46.4g Pepsi — Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag 679 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Nut Harvest Nut and Fruit Mix is a trail mix snack in the nuts, seeds, and trail mix category blending whole nuts with dried fruit pieces. Each 28g serving provides 500 calories, 14.29g protein, 35.71g carbs, 39.29g fat, and 7.1g of fiber, a calorie-dense snack with high protein, high fat, and a good source of fiber.

Ingredients

Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, And Sea Salt. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. Allergy Information: This product is made on equipment that processes other tree nuts.

Dietary Information

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag gets 11% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

See how Pepsi — Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag compares to other foods in terms of nutrition:

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