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Lara Chocolate Coconut Cashew & Almond Butter

Nuts/Seeds Prepared/Processed Branded
562 Calories
15.6g Protein
40.6g Carbs
37.5g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 40.6g 15%
Dietary Fiber 9.4g 34%
Total Sugars 25g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 40.6g 43%
Fat 37.5g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Sodium, Na 188 MG 8%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Pepsi — Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag 500 14.3g 35.7g 39.3g Pepsi — Frito Lay Original Sunflower Seeds 1.875 Ounce Bag 667 22.2g 14.8g 55.6g Pepsi — Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags 571 25g 21.4g 50g Pepsi — Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag 679 21.4g 17.9g 57.1g Pepsi — Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag 704 22.2g 18.5g 59.3g Pepsi — Munchies Salted Peanuts 3.25 Ounce Plastic Bag 607 25g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About Lara Chocolate Coconut Cashew & Almond Butter

Larabar Chocolate Coconut Cashew and Almond Butter is a dense, nutrient-rich bar made from a short ingredient list including cashews, almonds, dried molasses, coconut flour, cocoa, and mixed seeds. Per 100 grams, it provides approximately 562 calories with the majority of energy from healthy unsaturated fats in the nuts and seeds. The molasses contributes iron and a deep, slightly smoky sweetness. Coconut flour adds fiber and tropical flavor to complement the cocoa. Naturally gluten-free, dairy-free, and non-GMO based on ingredients. Suitable for vegan diets. Contains tree nuts; not appropriate for those with nut allergies. A minimally processed, whole-food energy bar well-suited for active lifestyles, on-the-go snacking, or post-workout recovery.

Ingredients

Cashews, Almonds, Dried Molasses (cane sugar, molasses), Coconut Flour, Sunflower Oil, Cocoa*, Sunflower Seeds, Pumpkin Seeds, Palm Fruit Oil, Flax Seeds, Sea Salt, Natural Coconut Flavor.

Dietary Information

Lara Chocolate Coconut Cashew & Almond Butter is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Lara Chocolate Coconut Cashew & Almond Butter include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, Lara Chocolate Coconut Cashew & Almond Butter gets 11% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lara Chocolate Coconut Cashew & Almond Butter

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