Lara Chocolate Coconut Cashew & Almond Butter vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Lara Chocolate Coconut Cashew & Almond Butter: 3
vs
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Lara Chocolate Coconut Cashew & Almond Butter | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 40.6 g | 21.4 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lara Chocolate Coconut Cashew & Almond Butter | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lara Chocolate Coconut Cashew & Almond Butter | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 254 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 188 MG | 536 MG |