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GENERAL MILLS, Frollicks Sweet & Spicy Pumpkin Seeds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
About Frollicks Sweet & Spicy Pumpkin Seeds
General Mills Frollicks Sweet and Spicy Pumpkin Seeds are a flavored seed snack combining roasted pumpkin seeds with sugar, palm oil, agave nectar, and black pepper for a sweet-heat flavor profile. Per 100 grams, they provide approximately 533 calories and a meaningful amount of plant-based protein and magnesium from the pumpkin seed base. The sweet and spicy seasoning creates a distinctive snacking experience that differentiates this product from plain roasted seeds. Pumpkin seeds are naturally a good source of zinc, magnesium, and healthy unsaturated fats. Contains palm oil; those avoiding it for environmental reasons should note this. Suitable for vegetarian and gluten-free diets. A more indulgent alternative to plain seed snacks due to added sugar and palm oil.
Ingredients
PUMPKIN SEEDS, SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: AGAVE SYRUP, BLACK PEPPER, SALT, ROSEMARY EXTRACT TO PROTECT FLAVOR.
Dietary Information
Notable micronutrients in Frollicks Sweet & Spicy Pumpkin Seeds include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, Frollicks Sweet & Spicy Pumpkin Seeds gets 13% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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