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Frollicks Sweet & Spicy Pumpkin Seeds

Nuts/Seeds Prepared/Processed GENERAL MILLS SALES INC. Branded
533 Calories
16.7g Protein
46.7g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 46.7g 17%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 46.7g 50%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 383 MG 17%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
DAVID Roasted and Salted Pumpkin Seeds, 5 oz 0 28.6g 25g 35.7g DAVID Original Sunflower Seeds, 4.25 OZ 0 30g 16.7g 50g DAVID SEEDS Lightly Salted, 4.25 OZ 0 27.3g 14.6g 50.9g DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ 0 27.3g 14.6g 52.7g DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ 0 27.3g 16.4g 52.7g DAVID Original Sunflower Seeds, 1.625 OZ 0 26.1g 17.4g 52.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).

About Frollicks Sweet & Spicy Pumpkin Seeds

Frollicks Sweet & Spicy Pumpkin Seeds is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

PUMPKIN SEEDS, SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: AGAVE SYRUP, BLACK PEPPER, SALT, ROSEMARY EXTRACT TO PROTECT FLAVOR.

Dietary Information

Notable micronutrients in Frollicks Sweet & Spicy Pumpkin Seeds include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, Frollicks Sweet & Spicy Pumpkin Seeds gets 13% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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