Frollicks Sweet & Spicy Pumpkin Seeds vs Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
Nutrition comparison per 100 g serving
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Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags wins in 4 out of 10 nutrient categories
Frollicks Sweet & Spicy Pumpkin Seeds: 3
vs
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags: 4
(3 ties)
Overview
| Nutrient | Frollicks Sweet & Spicy Pumpkin Seeds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frollicks Sweet & Spicy Pumpkin Seeds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frollicks Sweet & Spicy Pumpkin Seeds | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 607 MG |