Frollicks Sweet & Spicy Pumpkin Seeds vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Frollicks Sweet & Spicy Pumpkin Seeds: 3
vs
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Frollicks Sweet & Spicy Pumpkin Seeds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frollicks Sweet & Spicy Pumpkin Seeds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frollicks Sweet & Spicy Pumpkin Seeds | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 383 MG | 232 MG |