Pepsi — Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Frito Lay Ranch Sunflower Seeds by Pepsico are whole sunflower seeds seasoned with a buttermilk ranch-inspired blend including cheddar cheese, onion, garlic, and tomato. A 28g serving provides 679 calories, 21.43g of protein, 10.7g of fiber, and 57.14g of fat, with 17.86g of carbs. The combination of very high protein and very high fiber makes these a nutritionally dense snack relative to their serving size.
Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Sodium Phosphate, Artificial Colors (Including Yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Partially Hydrogenated Soybean and Cottonseed Oil, Disodium Inosinate, Disodium Guanylate, and Natural and Artificial Flavor. CONTAINS MILK INGREDIENTS.
Dietary Information
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
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