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Pepsi — Frito Lay Nut and Chocolate Trail Mix 3 Ounces

Nuts/Seeds Prepared/Processed Pepsico Inc. Branded
533 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 17%
Vitamin B-6 0.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 107 MG 25%
Phosphorus, P 200 MG 16%
Sodium, Na 217 MG 9%
Zinc, Zn 1 MG 9%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Lara Chocolate Coconut Cashew & Almond Butter 562 15.6g 40.6g 37.5g GENERAL MILLS — LARABAR CASHEW ALMOND BTR CHERRY VANILLA 531 12.5g 37.5g 40.6g GENERAL MILLS — LARABAR CASHEW ALMOND BTR BANANA NUT 562 15.6g 43.8g 37.5g Pepsi — Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag 643 17.9g 21.4g 53.6g Pepsi — Sunflower Seeds Original 4.25 Ounce Plastic Bag 679 21.4g 17.9g 57.1g Pepsi — Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces 704 22.2g 18.5g 59.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).

About Frito Lay Nut and Chocolate Trail Mix 3 Ounces

Frito Lay Nut and Chocolate Trail Mix from Pepsico Inc. blends peanuts, almonds, cashews, raisins, and milk chocolate, delivering 533 calories per 30g serving with 33.33g fat and 43.33g carbs. At 13.33g protein and 6.7g fiber, it is a calorie-dense, nutrient-packed trail snack.

Ingredients

Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Raisins, Almonds, Cashews, Sugar, and Less than 2% of the Following: Artificial Color (Including Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake), Vegetable Oil (Contains One or More of the Following: Peanut, Soybean, Sunflower, and/or Cottonseed Oil), Salt, Sorbitol, Phosphoric Acid, Methyl and Propyl Parabens, Corn Syrup, Beeswax, Carnauba Wax, and Dextrin.

Dietary Information

Frito Lay Nut and Chocolate Trail Mix 3 Ounces is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Frito Lay Nut and Chocolate Trail Mix 3 Ounces include Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, Frito Lay Nut and Chocolate Trail Mix 3 Ounces gets 10% of its calories from protein, 33% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Frito Lay Nut and Chocolate Trail Mix 3 Ounces

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