Pepsi — Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 7,259 MG | 316% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (316% of Daily Value per 100g).
About Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Frito Lay Original Sunflower Seeds from Pepsico deliver 667 calories per 27g serving, with 22.22g of protein, 55.56g of fat, and 14.81g of carbs. Made from only two ingredients — sunflower seeds and salt — these lightly salted seeds are a high-protein, high-fat, high-fiber snack with 11.1g of fiber per serving.
Ingredients
Sunflower Seeds and Salt.
Dietary Information
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Frito Lay Original Sunflower Seeds 1.875 Ounce Bag include Sodium, Na (316% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, Frito Lay Original Sunflower Seeds 1.875 Ounce Bag gets 13% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
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