Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Frollicks Sweet & Spicy Pumpkin Seeds
Nutrition comparison per 100 g serving
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Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins in 5 out of 10 nutrient categories
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag: 5
vs
Frollicks Sweet & Spicy Pumpkin Seeds: 3
(2 ties)
Overview
| Nutrient | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 14.8 g | 46.7 g | |
| Fat | 55.6 g | 30 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Sodium, Na | 7,259 MG | 383 MG |