Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Lara Chocolate Coconut Cashew & Almond Butter
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag: 4
vs
Lara Chocolate Coconut Cashew & Almond Butter: 4
(2 ties)
Overview
| Nutrient | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 22.2 g | 15.6 g | |
| Carbs | 14.8 g | 40.6 g | |
| Fat | 55.6 g | 37.5 g | |
| Fiber | 11.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 125 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Sodium, Na | 7,259 MG | 188 MG |