Pepsi — Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 7,444 MG | 324% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (324% of Daily Value per 100g).
About Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Frito-Lay Salt and Pepper Sunflower Seeds are a savory seed snack in the nuts, seeds, and trail mix category seasoned with salt and cracked black pepper. Each 27g serving provides 704 calories, 22.22g protein, 18.52g carbs, 59.26g fat, and 11.1g of fiber, a calorie-dense and nutrient-rich snack high in protein, fat, and fiber.
Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Black Pepper, Maltodextrin (Made from Corn), Monosodium Glutamate, Onion Powder, Garlic Powder, and Natural and Artificial Flavors.
Dietary Information
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag include Sodium, Na (324% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 704 calories per 100 grams, Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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