Lara Chocolate Coconut Cashew & Almond Butter vs Frollicks Sweet & Spicy Pumpkin Seeds
Nutrition comparison per 100 g serving
Ad 468x60
Frollicks Sweet & Spicy Pumpkin Seeds wins in 5 out of 10 nutrient categories
Lara Chocolate Coconut Cashew & Almond Butter: 3
vs
Frollicks Sweet & Spicy Pumpkin Seeds: 5
(2 ties)
Overview
| Nutrient | Lara Chocolate Coconut Cashew & Almond Butter | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 40.6 g | 46.7 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lara Chocolate Coconut Cashew & Almond Butter | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lara Chocolate Coconut Cashew & Almond Butter | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 188 MG | 383 MG |