Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag vs Frollicks Sweet & Spicy Pumpkin Seeds
Nutrition comparison per 100 g serving
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Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 6
vs
Frollicks Sweet & Spicy Pumpkin Seeds: 3
(2 ties)
Overview
| Nutrient | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 35.7 g | 46.7 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 4.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 383 MG |