Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag vs Lara Chocolate Coconut Cashew & Almond Butter
Nutrition comparison per 100 g serving
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Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 5
vs
Lara Chocolate Coconut Cashew & Almond Butter: 4
(2 ties)
Overview
| Nutrient | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 35.7 g | 40.6 g | |
| Fat | 39.3 g | 37.5 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 125 MG | |
| Iron, Fe | 7.1 MG | 4.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 188 MG |