Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces vs Frito Lay Nut and Fruit Trail Mix 3 Ounces
Nutrition comparison per 100 g serving
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Frito Lay Nut and Fruit Trail Mix 3 Ounces wins in 7 out of 16 nutrient categories
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces: 6
vs
Frito Lay Nut and Fruit Trail Mix 3 Ounces: 7
(3 ties)
Overview
| Nutrient | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calories | 704 cal | 536 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 18.5 g | 42.9 g | |
| Fat | 59.3 g | 32.1 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 7,037 MG | 286 MG |