Lance Salted Peanuts vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Lance Salted Peanuts: 4
vs
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Lance Salted Peanuts | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 647 cal | 500 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 17.7 g | 35.7 g | |
| Fat | 52.9 g | 39.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Salted Peanuts | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Salted Peanuts | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 647 MG | 607 MG | |
| Sodium, Na | 353 MG | 232 MG |