Lance Salted Peanuts vs Sunflower Seeds Original 4.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lance Salted Peanuts wins in 6 out of 12 nutrient categories
Lance Salted Peanuts: 6
vs
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 3
(3 ties)
Overview
| Nutrient | Lance Salted Peanuts | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 647 cal | 679 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 52.9 g | 57.1 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Salted Peanuts | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Salted Peanuts | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 353 MG | 321 MG |