Lance Salted Peanuts vs Frito Lay Nut and Fruit Trail Mix 3 Ounces
Nutrition comparison per 100 g serving
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Frito Lay Nut and Fruit Trail Mix 3 Ounces wins in 9 out of 18 nutrient categories
Lance Salted Peanuts: 5
vs
Frito Lay Nut and Fruit Trail Mix 3 Ounces: 9
(4 ties)
Overview
| Nutrient | Lance Salted Peanuts | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calories | 647 cal | 536 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 17.7 g | 42.9 g | |
| Fat | 52.9 g | 32.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Salted Peanuts | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Salted Peanuts | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 353 MG | 286 MG |