Grains/Flour

Explore the diverse world of grains and flours, the foundation of countless cuisines! This category encompasses a wide range of seeds from cereal crops like wheat, rice, corn, oats, barley, and rye, as well as pseudo-cereals like quinoa and amaranth. You'll also find their processed forms, including various flours, brans, and meals. Grains are nutritional powerhouses, typically providing carbohydrates for energy, fiber for digestive health, and essential vitamins and minerals like iron, magnesium, and B vitamins. Whole grains, in particular, retain the bran and germ, maximizing their nutritional value. From fluffy breads and hearty pastas to comforting cereals and savory side dishes, grains and flours are incredibly versatile in the kitchen. Their ability to be ground into flour allows for baking, thickening sauces, and creating a variety of textures. Incorporating whole grains into your diet can contribute to improved heart health, blood sugar control, and overall well-being.

Browse nutrition facts for 195 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.