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GENERAL MILLS, Gold Medal Wondra Quick Mixing Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 268 UG | 67% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Wondra Quick Mixing Flour
A quick mixing bleached wheat flour designed to dissolve without clumping, enriched with niacin, iron, thiamin mononitrate, riboflavin and folic acid, with no added sugars or fats beyond the trace naturally in wheat. One 30 gram serving provides 356.02 calories, 10.5g protein, 0.98g fat, 76.3g carbs and 2.7g fiber.
Ingredients
Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).
Dietary Information
Gold Medal Wondra Quick Mixing Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Wondra Quick Mixing Flour include Folate, total (67% DV) , Thiamin (53% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal Wondra Quick Mixing Flour gets 12% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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