Donate Sign In Sign Up

Grains/Flour

Explore the diverse world of grains and flours, the foundation of countless cuisines! This category encompasses a wide range of seeds from cereal crops like wheat, rice, corn, oats, barley, and rye, as well as pseudo-cereals like quinoa and amaranth. You'll also find their processed forms, including various flours, brans, and meals. Grains are nutritional powerhouses, typically providing carbohydrates for energy, fiber for digestive health, and essential vitamins and minerals like iron, magnesium, and B vitamins. Whole grains, in particular, retain the bran and germ, maximizing their nutritional value. From fluffy breads and hearty pastas to comforting cereals and savory side dishes, grains and flours are incredibly versatile in the kitchen. Their ability to be ground into flour allows for baking, thickening sauces, and creating a variety of textures. Incorporating whole grains into your diet can contribute to improved heart health, blood sugar control, and overall well-being.

Browse nutrition facts for 142 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Riceland, 24/2 Chefway Parboiled Long Grain Brown Rice Riceland Foods

Riceland, 25 LB Polyweave 4% PBBRN:CHEFWAY Parboil Brown Riceland Foods

Pepsi, Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box Pepsico Inc.

366 9.8g 78.1g 1.2g

Pepsi, Aunt Jemima Quick Grits 36.8 Ounce Paper Box Pepsico Inc.

351 8.1g 78.4g 1.4g

Pepsi, Aunt Jemima Quick Grits 5 Pound Paper Box Pepsico Inc.

351 8.1g 78.4g 1.4g

Conagra, Banquet Cheesy Rice and Chicken, Frozen Meal, 9 Ounce Conagra Brands, Inc

0 4.3g 15.3g 2.0g

Ardent Mills, CORN MEAL FINE 50LB-AA Ardent Mills LLC

370 7.1g 79.5g 1.8g

General Mills All Aces Flour GENERAL MILLS SALES INC.

351 12g 72g 1.7g

General Mills Gold Medal Cameo Bakers Unbleached Flour GENERAL MILLS SALES INC.

359 8.5g 79.1g 1.0g

General Mills Gold Medal Remarkable Unbleached Flour GENERAL MILLS SALES INC.

349 13.6g 71.2g 1.1g

General Mills Gold Medal Semolina No. 1 GENERAL MILLS SALES INC.

340 12g 69.9g 1.4g

General Mills Gold Medal Sperry Extra Fancy Durum Flour GENERAL MILLS SALES INC.

358 14.2g 70g 2.3g

General Mills Gold Medal Stone Ground Whole Wheat Flour GENERAL MILLS SALES INC.

356 13g 71.5g 2g

General Mills Gold Medal Superlative Bakers Flour GENERAL MILLS SALES INC.

351 12.6g 72.0g 1.4g

General Mills Gold Medal Sureloaf Flour GENERAL MILLS SALES INC.

355 12.2g 74.2g 1g

GENERAL MILLS, Gold Medal All Purpose Flour GENERAL MILLS SALES INC.

357 9.7g 76.2g 1.5g

GENERAL MILLS, Gold Medal All Purpose Flour 3 Pound GENERAL MILLS SALES INC.

350 10.5g 73.6g 1.5g

GENERAL MILLS, Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour GENERAL MILLS SALES INC.

349 14.2g 70.6g 1.1g

GENERAL MILLS, Gold Medal All Trumps Bakers High Gluten Flour GENERAL MILLS SALES INC.

360 14g 72g 1.5g

GENERAL MILLS, Gold Medal All-Purpose Flour GENERAL MILLS SALES INC.

367 10g 76.7g 0g

GENERAL MILLS, Gold Medal All-Purpose Flour GENERAL MILLS SALES INC.

357 9.7g 76.2g 1.5g

GENERAL MILLS, Gold Medal All-Purpose Flour GENERAL MILLS SALES INC.

367 10g 76.7g 0g

GENERAL MILLS, Gold Medal All-Purpose Flour Resealable Bag GENERAL MILLS SALES INC.

367 10g 76.7g 0g

GENERAL MILLS, Gold Medal Almond Flour GENERAL MILLS SALES INC.

633 20g 20g 53.3g

GENERAL MILLS, Gold Medal Big Loaf Enriched Bleached Flour GENERAL MILLS SALES INC.

355 12.2g 74.2g 1g

GENERAL MILLS, GOLD MEDAL BL EN PS AP FLOUR GENERAL MILLS SALES INC.

333 10g 73.3g 0g

GENERAL MILLS, Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour GENERAL MILLS SALES INC.

351 12.6g 72.0g 1.4g

GENERAL MILLS, Gold Medal Full Strength Bakers Flour GENERAL MILLS SALES INC.

349 12.6g 72.4g 1g

GENERAL MILLS, Gold Medal Full Strength Unbleached Bakers Flour GENERAL MILLS SALES INC.

349 12.6g 72.4g 1g

GENERAL MILLS, Gold Medal G.M. 44 Bakers Enriched Bleached Flour GENERAL MILLS SALES INC.

356 11g 75g 1.3g

GENERAL MILLS, Gold Medal Golden Gate Bakers All-Purpose Flour GENERAL MILLS SALES INC.

355 10.5g 75.8g 1.1g

GENERAL MILLS, Gold Medal Golden Shield Flour GENERAL MILLS SALES INC.

351 7.8g 77.7g 1g

GENERAL MILLS, Gold Medal Hotel & Restaurant All Purpose Flour GENERAL MILLS SALES INC.

356 10.5g 76.3g 1.0g

GENERAL MILLS, Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour GENERAL MILLS SALES INC.

366 9.7g 76.2g 1.5g

GENERAL MILLS, Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour GENERAL MILLS SALES INC.

353 10.5g 73.8g 1.7g

GENERAL MILLS, Gold Medal Hotel & Restaurant Bleached All Purpose Flour GENERAL MILLS SALES INC.

333 10.5g 73.3g 1g

GENERAL MILLS, Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour GENERAL MILLS SALES INC.

356 10.5g 76.3g 1.0g

GENERAL MILLS, Gold Medal Hotel and Restaurant All Purpose Flour GENERAL MILLS SALES INC.

366 9.7g 76.2g 1.5g

GENERAL MILLS, Gold Medal Imperial Baker's Winter Wheat Unbleached Flour GENERAL MILLS SALES INC.

350 11.3g 73.9g 1g

GENERAL MILLS, Gold Medal King Wheat Flour GENERAL MILLS SALES INC.

356 11g 75g 1.3g

GENERAL MILLS, Gold Medal Medallion All-Purpose Flour GENERAL MILLS SALES INC.

356 10.5g 75.5g 1.3g

GENERAL MILLS, Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour GENERAL MILLS SALES INC.

352 10.5g 75.2g 1g

GENERAL MILLS, Gold Medal Organic All-Purpose Flour GENERAL MILLS SALES INC.

GENERAL MILLS, Gold Medal Pizza Flour 2 Pound GENERAL MILLS SALES INC.

354 13.1g 72.2g 1.4g

GENERAL MILLS, Gold Medal Pollyanna Pie & Cookie Bakers Flour GENERAL MILLS SALES INC.

352 10.5g 73.7g 1.7g

GENERAL MILLS, Gold Medal Purasnow Bakers Hi-Ratio Cake Flour GENERAL MILLS SALES INC.

349 8.7g 77.5g 1.3g

GENERAL MILLS, Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour GENERAL MILLS SALES INC.

342 13.6g 71.2g 1.1g

GENERAL MILLS, Gold Medal Remarkable Bakers High Gluten Enriched Flour GENERAL MILLS SALES INC.

349 13.6g 71.2g 1.1g

GENERAL MILLS, Gold Medal Self-Rising Flour GENERAL MILLS SALES INC.

345 9.9g 74.2g 1.0g

GENERAL MILLS, Gold Medal Sperry Cake Pastry Flour GENERAL MILLS SALES INC.

GENERAL MILLS, Gold Medal Sperry Extra Fancy Durum Flour GENERAL MILLS SALES INC.

349 12.2g 72.8g 1g

GENERAL MILLS, Gold Medal Superlative Bakers Enriched Bleached Flour GENERAL MILLS SALES INC.

351 12.6g 72.8g 1g

GENERAL MILLS, Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour GENERAL MILLS SALES INC.

356 13.4g 73.4g 1g

GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour GENERAL MILLS SALES INC.

GENERAL MILLS, Gold Medal Tortilla Flour GENERAL MILLS SALES INC.

356 10.5g 75.5g 1.3g

GENERAL MILLS, Gold Medal Unbleached All Purpose Flour GENERAL MILLS SALES INC.

367 10g 76.7g 0g

GENERAL MILLS, Gold Medal Unbleached Bread Flour GENERAL MILLS SALES INC.

354 11.5g 73.8g 1.5g

GENERAL MILLS, Gold Medal Unbleached Bread Flour GENERAL MILLS SALES INC.

354 11.5g 73.8g 1.5g

GENERAL MILLS, Gold Medal Wondra Quick Mixing Flour GENERAL MILLS SALES INC.

367 10g 73.3g 0g

GENERAL MILLS, Gold Medal Wondra Quick Mixing Flour GENERAL MILLS SALES INC.

356 10.5g 76.3g 1.0g