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GENERAL MILLS, Gold Medal All Trumps Bakers High Gluten Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 295 UG | 74% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (38% DV).
About Gold Medal All Trumps Bakers High Gluten Flour
The bromated version of All Trumps bakers flour, using bleached wheat flour, malted barley flour, and potassium bromate along with niacin, iron, thiamin mononitrate, riboflavin, and folic acid. Per 30 grams: 360 calories, 14 grams protein, 1.5 grams fat, 72 grams carbs, 2 grams fiber.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal All Trumps Bakers High Gluten Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal All Trumps Bakers High Gluten Flour include Folate, total (74% DV) , Thiamin (58% DV) , Riboflavin (38% DV) , Niacin (38% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Gold Medal All Trumps Bakers High Gluten Flour gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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