GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal Sureflake Unbleached Bakers Flour
Unbleached baker's flour with wheat flour as the base, fortified with niacin, iron, thiamin mononitrate, riboflavin and folic acid. A 30 gram serving contains 353 calories, 9 grams protein, 1 gram fat, 77 grams carbs and 2.4 grams fiber.
Ingredients
INGREDIENTS: WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Sureflake Unbleached Bakers Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Sureflake Unbleached Bakers Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Sureflake Unbleached Bakers Flour gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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