Know what is on your plate.
GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal Sureflake Unbleached Bakers Flour
Unbleached baker's flour with wheat flour as the base, fortified with niacin, iron, thiamin mononitrate, riboflavin and folic acid. A 30 gram serving contains 353 calories, 9 grams protein, 1 gram fat, 77 grams carbs and 2.4 grams fiber.
Ingredients
INGREDIENTS: WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Sureflake Unbleached Bakers Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Sureflake Unbleached Bakers Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Sureflake Unbleached Bakers Flour gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour
See how GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour compares to other foods in terms of nutrition:
- GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour vs Pepsi, Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches
- GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour vs Pepsi, Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
- GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour vs Pepsi, Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box
- GENERAL MILLS, Gold Medal Sureflake Unbleached Bakers Flour vs Pepsi, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.