Gold Medal Sureflake Unbleached Bakers Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal Sureflake Unbleached Bakers Flour
Gold Medal Sureflake Unbleached Bakers Flour is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 77g of carbohydrates, and 1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
INGREDIENTS: WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Sureflake Unbleached Bakers Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Sureflake Unbleached Bakers Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Sureflake Unbleached Bakers Flour gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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