Gold Medal Sureflake Unbleached Bakers Flour vs Gold Medal Golden Gate Bakers All-Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal Golden Gate Bakers All-Purpose Flour wins in 6 out of 15 nutrient categories
Gold Medal Sureflake Unbleached Bakers Flour: 5
vs
Gold Medal Golden Gate Bakers All-Purpose Flour: 6
(4 ties)
Overview
| Nutrient | Gold Medal Sureflake Unbleached Bakers Flour | Gold Medal Golden Gate Bakers All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 353 cal | 355 cal | |
| Protein | 9 g | 10.5 g | |
| Carbs | 77 g | 75.8 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Sureflake Unbleached Bakers Flour | Gold Medal Golden Gate Bakers All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 287 UG | |
| Niacin | 5.3 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Sureflake Unbleached Bakers Flour | Gold Medal Golden Gate Bakers All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 140 MG | 112 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |