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Gold Medal Superlative Bakers Enriched Bleached Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
351 Calories
12.6g Protein
72.8g Carbs
1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 72.8g 26%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 4.4mg 24%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 15%
Carbs 72.8g 84%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 5.3 MG 33%
Folate, total 293 UG 73%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 4.4 MG 24%
Potassium, K 95 MG 2%
Sodium, Na 2 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Gold Medal Self-Rising Flour 345 9.9g 74.2g 1.0g Gold Medal Self-Rising Flour 345 9.9g 74.2g 1.0g Gold Medal All-Purpose Flour 357 9.7g 76.2g 1.5g Gold Medal Unbleached Bread Flour 354 11.5g 73.8g 1.5g Gold Medal All Trumps Bakers High Gluten Flour 356 14g 72g 1g General Mills Gold Medal Remarkable Unbleached Flour 349 13.6g 71.2g 1.1g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).

About Gold Medal Superlative Bakers Enriched Bleached Flour

Gold Medal Superlative Bakers Enriched Bleached Flour is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 72.8g of carbohydrates, and 1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

Dietary Information

Gold Medal Superlative Bakers Enriched Bleached Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal Superlative Bakers Enriched Bleached Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, Gold Medal Superlative Bakers Enriched Bleached Flour gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gold Medal Superlative Bakers Enriched Bleached Flour

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