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Pepsi, Mothers Oatbran Cereal 16 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 625 MG | 50% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
About Mothers Oatbran Cereal 16 Ounce Paper Box
Mother's Oat Bran Cereal contains exactly one ingredient: oat bran. No sweeteners, no salt, no additives. Among breakfast cereals this is about as stripped-down as it gets. Fiber content is genuinely high, which is the main nutritional case for oat bran - it has been well studied for its effect on cholesterol levels. Protein is decent for a grain product. The taste is earthy and mild on its own; most people sweeten it lightly or cook it like hot cereal with fruit.
Ingredients
Ingredients: Oat Bran.
Dietary Information
Mothers Oatbran Cereal 16 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mothers Oatbran Cereal 16 Ounce Paper Box include Thiamin (83% DV) , Phosphorus, P (50% DV) , Magnesium, Mg (48% DV) , Iron, Fe (38% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Mothers Oatbran Cereal 16 Ounce Paper Box gets 19% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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