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GENERAL MILLS, Gold Medal Hotel & Restaurant Bleached All Purpose Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Hotel & Restaurant Bleached All Purpose Flour
Gold Medal's Hotel and Restaurant all purpose flour is bleached wheat flour enriched with niacin, iron, thiamin mononitrate, riboflavin and folic acid, plus malted barley flour for baking performance. A 30 gram serving contains 333 calories, 10.5 grams of protein, 1 gram of fat, 73.33 grams of carbs and 3 grams of fiber.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Hotel & Restaurant Bleached All Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Hotel & Restaurant Bleached All Purpose Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Gold Medal Hotel & Restaurant Bleached All Purpose Flour gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GENERAL MILLS, Gold Medal Hotel & Restaurant Bleached All Purpose Flour
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