Ardent Mills, ORG BARLEY WG FLR 50LB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 54% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 19,000,000 UG | 4750000% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 97.0 MG | 23% | |
| Potassium, K | 452.0 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (17.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Thiamin (54% of Daily Value per 100g).
About ORG BARLEY WG FLR 50LB
Malted barley flour makes up this organic whole grain flour from Ardent Mills, sold in a 50 pound bag for commercial baking. A 30 gram serving has 354 calories, 12.48 grams of protein, 2.30 grams of fat, 73.48 grams of carbs and 17.30 grams of fiber, notably high for a flour.
Ingredients
MALTED BARLEY FLOUR
Dietary Information
ORG BARLEY WG FLR 50LB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORG BARLEY WG FLR 50LB include Folate, total (4750000% DV) , Thiamin (54% DV) , Niacin (29% DV) , Magnesium, Mg (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, ORG BARLEY WG FLR 50LB gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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