ORG BARLEY WG FLR 50LB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 54% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 19,000,000 UG | 4750000% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 97.0 MG | 23% | |
| Potassium, K | 452.0 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (17.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Thiamin (54% of Daily Value per 100g).
About ORG BARLEY WG FLR 50LB
ORG BARLEY WG FLR 50LB is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.5g of carbohydrates, and 2.3g of fat. It also contributes 17.3g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
MALTED BARLEY FLOUR
Dietary Information
ORG BARLEY WG FLR 50LB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORG BARLEY WG FLR 50LB include Folate, total (4750000% DV) , Thiamin (54% DV) , Niacin (29% DV) , Magnesium, Mg (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, ORG BARLEY WG FLR 50LB gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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