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GENERAL MILLS, Gold Medal Golden Shield Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
351 Calories
7.8g Protein
77.7g Carbs
1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 77.7g 28%
Dietary Fiber 2.7g 10%
Total Sugars 0.3g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.2mg 7%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 9%
Carbs 77.7g 90%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.0 MG 3%
Niacin 1.3 MG 8%
Folate, total 26 UG 7%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 107 MG 2%
Sodium, Na 2 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pepsi, Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets 357 14.3g 67.9g 7.1g Pepsi, MOTHER'S BARLEY REGULAR 11Z 361 9.9g 77.7g 1.2g Pepsi, Aunt Jemima Quick Grits 36.8 Ounce Paper Box 351 8.1g 78.4g 1.4g Pepsi, Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet 369 9.1g 75.7g 5.0g Pepsi, Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack 353 11.8g 70.6g 5.9g Pepsi, Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch 339 9.8g 75.1g 1.6g

Nutrition Highlights

  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About Gold Medal Golden Shield Flour

Just one ingredient here: wheat flour. A plain all purpose baking flour with 351 calories, 7.8 grams protein, 1 gram fat, 77.7 grams carbs and 2.7 grams fiber per 30 gram serving, no additives or fortification listed for this particular product.

Ingredients

WHEAT FLOUR.

Dietary Information

Gold Medal Golden Shield Flour is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 351 calories per 100 grams, Gold Medal Golden Shield Flour gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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