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GENERAL MILLS, Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 292 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
About Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour
Full Strength unbromated unbleached flour from Gold Medal is meant for higher protein baking applications, and it shows here at 12.6 grams of protein per 30 gram serving, the most protein dense flour in this batch. The same serving has 351 calories, 1.4 grams of fat, 71.95 grams of carbs and 2.4 grams of fiber, made from wheat flour, malted barley flour and standard enrichment.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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