C. H. Guenther and Son, Morrison's Whole Wheat Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Morrison's Whole Wheat Flour
Whole wheat flour, and nothing else, is the entire ingredient list for this Morrison's product. A 30 gram serving carries 333 calories, 13.33 g protein, 1.67 g fat, 73.33 g carbs and 10 g fiber, the highest fiber count among the plain flours in this batch.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
Morrison's Whole Wheat Flour is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Morrison's Whole Wheat Flour include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Morrison's Whole Wheat Flour gets 16% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare C. H. Guenther and Son, Morrison's Whole Wheat Flour
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