Morrison's Whole Wheat Flour vs Mothers Oatbran Cereal 16 Ounce Paper Box
Nutrition comparison per 100 g serving
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Mothers Oatbran Cereal 16 Ounce Paper Box wins in 10 out of 17 nutrient categories
Morrison's Whole Wheat Flour: 3
vs
Mothers Oatbran Cereal 16 Ounce Paper Box: 10
(4 ties)
Overview
| Nutrient | Morrison's Whole Wheat Flour | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Whole Wheat Flour | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Whole Wheat Flour | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |