Morrison's Whole Wheat Flour vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Morrison's Whole Wheat Flour: 5
vs
Gold Medal Wondra Quick Mixing Flour: 5
(4 ties)
Overview
| Nutrient | Morrison's Whole Wheat Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Whole Wheat Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Whole Wheat Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |