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GENERAL MILLS, Gold Medal Wondra Quick Mixing Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Gold Medal Wondra Quick Mixing Flour
Gold Medal Wondra is a pre-sifted, quick-mixing flour designed to dissolve smoothly into liquids without clumping, making it the go-to choice for pan sauces and gravies. The base is enriched wheat flour with standard B-vitamin and iron fortification. Protein content is moderate for a flour, and there is a small amount of fiber from the wheat. Fat is negligible. Wondra does not behave like all-purpose flour in baking - it is formulated specifically for thickening and coating.
Ingredients
WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Dietary Information
Gold Medal Wondra Quick Mixing Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Wondra Quick Mixing Flour include Thiamin (83% DV) , Folate, total (67% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Gold Medal Wondra Quick Mixing Flour gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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