Gold Medal Wondra Quick Mixing Flour vs KM SPECIAL FLR 50LB-AA
Nutrition comparison per 100 g serving
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KM SPECIAL FLR 50LB-AA wins in 7 out of 17 nutrient categories
Gold Medal Wondra Quick Mixing Flour: 6
vs
KM SPECIAL FLR 50LB-AA: 7
(4 ties)
Overview
| Nutrient | Gold Medal Wondra Quick Mixing Flour | KM SPECIAL FLR 50LB-AA | Winner |
|---|---|---|---|
| Calories | 367 cal | 361.5 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 72.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Wondra Quick Mixing Flour | KM SPECIAL FLR 50LB-AA | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 32.0 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Wondra Quick Mixing Flour | KM SPECIAL FLR 50LB-AA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19.3 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 113.4 MG | |
| Sodium, Na | 0 MG | 2 MG |