Gold Medal Wondra Quick Mixing Flour vs CORN MEAL FINE 50LB-AA
Nutrition comparison per 100 g serving
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Gold Medal Wondra Quick Mixing Flour wins in 8 out of 18 nutrient categories
Gold Medal Wondra Quick Mixing Flour: 8
vs
CORN MEAL FINE 50LB-AA: 6
(4 ties)
Overview
| Nutrient | Gold Medal Wondra Quick Mixing Flour | CORN MEAL FINE 50LB-AA | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 79.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Wondra Quick Mixing Flour | CORN MEAL FINE 50LB-AA | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 30 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Wondra Quick Mixing Flour | CORN MEAL FINE 50LB-AA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 32,000 MG | |
| Potassium, K | 0 MG | 142.0 MG | |
| Sodium, Na | 0 MG | 7 MG |