Ardent Mills, CORN MEAL FINE 50LB-AA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 32,000 MG | 7619% | |
| Potassium, K | 142.0 MG | 3% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Magnesium, Mg (7619% of Daily Value per 100g).
About CORN MEAL FINE 50LB-AA
Degerminated corn meal, nothing else, from Ardent Mills in a 50 pound bag. Per 30 gram serving it delivers 370 calories, 7.11 grams of protein, 1.75 grams of fat, 79.45 grams of carbs and 3.90 grams of fiber. Degermination removes the germ so the meal stores longer but ends up lower in fiber than whole grain corn meal.
Ingredients
DEGERMINATED CORN MEAL
Dietary Information
CORN MEAL FINE 50LB-AA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN MEAL FINE 50LB-AA include Magnesium, Mg (7619% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, CORN MEAL FINE 50LB-AA gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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