Pepsi, Quaker Medium Barley 16 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Niacin (29% DV).
About Quaker Medium Barley 16 Ounce Paper Box
Quaker Medium Pearled Barley is just barley - cleaned, pearled to remove the tough outer bran, and nothing else added. Pearling speeds up cooking and gives the grain its smooth, slightly chewy texture, though it does sacrifice some of the outer fiber layers. Still, barley holds more fiber than most refined grains and has a naturally starchy, filling quality. Use it in soups, grain bowls, or as a rice substitute - it takes about 45 minutes to cook but holds its shape well.
Ingredients
PEARLED BARLEY
Dietary Information
Quaker Medium Barley 16 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Medium Barley 16 Ounce Paper Box include Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Quaker Medium Barley 16 Ounce Paper Box gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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