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Know what is on your plate.

Pepsi, Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

Grains/Flour Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 25.7mg 143%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 25.7 MG 143%
Magnesium, Mg 114 MG 27%
Phosphorus, P 357 MG 29%
Potassium, K 375 MG 8%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (143% of Daily Value per 100g).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (29% DV).

About Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

Golden Oreos swap the classic chocolate wafer for a vanilla-flavored cookie made from enriched wheat flour, palm and canola oil, and high fructose corn syrup - with sugar landing as the first ingredient. Three artificial dyes (Yellow 5, Red 40, Blue 2) contribute to the golden color, and artificial flavor drives the vanilla profile. Fat is high, fiber is absent, and the protein content is minimal. These are a dessert cookie through and through, not meaningfully different from the original in terms of nutrition.

Ingredients

Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.

Dietary Information

Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets include Iron, Fe (143% DV) , Thiamin (83% DV) , Phosphorus, P (29% DV) , Calcium, Ca (27% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

See how Pepsi, Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets compares to other foods in terms of nutrition:

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