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GENERAL MILLS, Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 68% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 7.6 MG | 47% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (68% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (47% DV).
About Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour
A straightforward all purpose baking flour, bleached wheat flour fortified with malted barley flour, niacin, iron, thiamin mononitrate, riboflavin and folic acid, with nothing else added. A 30 gram serving has 352.50 calories, 10.50 grams of protein, 1.70 grams of fat, 73.80 grams of carbs and 2.40 grams of fiber, the leanest and least processed item in this batch.
Ingredients
INGREDIENTS: BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour include Folate, total (73% DV) , Thiamin (68% DV) , Niacin (47% DV) , Riboflavin (39% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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