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Know what is on your plate.

Pepsi, Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box

Grains/Flour Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
16.1g Protein
66.1g Carbs
7.3g Fat
8.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 18%
Carbs 66.1g 74%
Fat 7.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 306mg 13%
Total Carbohydrate 66.1g 24%
Dietary Fiber 8.1g 29%
Total Sugars 21.0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 306 MG 7%
Sodium, Na 306 MG 13%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box

Quaker Protein Cranberry Almond Instant Oatmeal by Pepsico provides 387 calories, 16.1g protein, 66.1g carbs, 7.3g fat, and a notable 8.1g fiber per 62g serving. The added whey protein concentrate and isolate boost the protein significantly above standard oatmeal, making this a high-protein, high-fiber breakfast option.

Ingredients

Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower Oil and/or Almond Oil), Soy Lecithin. CONTAINS ALMOND, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF OTHER TREE NUTS.

Dietary Information

Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box gets 17% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box

See how Pepsi, Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box compares to other foods in terms of nutrition:

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