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Pepsi, MOTHER'S INSTANT OATMEAL REGULAR 11Z
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 375 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
About MOTHER'S INSTANT OATMEAL REGULAR 11Z
Mother's Instant Oatmeal Regular is rolled oats, full stop. No sugar, no sodium, no additives. The oat-only formula means it is genuinely high in fiber, solidly protein-forward for a grain, and as unprocessed as an instant product gets. It cooks in a couple of minutes with boiling water and serves as a blank canvas for whatever toppings you bring. One of the cleaner choices in the oatmeal aisle.
Ingredients
Rolled Oats.
Dietary Information
MOTHER'S INSTANT OATMEAL REGULAR 11Z is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOTHER'S INSTANT OATMEAL REGULAR 11Z include Magnesium, Mg (60% DV) , Phosphorus, P (30% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MOTHER'S INSTANT OATMEAL REGULAR 11Z gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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